'Lift Your Booty Workout | 5 Barre Moves to Tone Your Butt + PRINTABLE DOWNLOAD'

14:28 Sep 6, 2021
'Download this workout right here for FREE: http://www.actionjacquelyn.com/free-downloads-sign-up   In just 15 minutes, you can lift your booty! Are you ready for this glute workout that will sculpt, lift, tighten and tone your booty? We will hit it from every angle, using only your bodyweight, with no resting in between for fast results.   You get to do 5 moves on one leg, then switch and do all 5 moves on the other leg. We will do 20 reps of each move. If you want to take it up a notch then do 25-30 reps on each leg.   Get ready because you are going to LOVE the way you look and feel after! Let\'s transform in the quickest and most effective way possible. Here we go!     The moves are: 1. Side Lying Arabesque Kicks  2. Rainbow Kicks  3. Cross Tuck To Arabesque  4. Standing Tap to Arabesque Lift 5. Standing Coupe to Attitude   ♥ Get all my workout calendars and read my blog: http://www.actionjacquelyn.com  Love this workout?! I have more workouts coming your way every week! Every week on http://ActionJacquelyn.com, we’ll have a new fitness and yoga videos so you can take me-time anytime and love yourself more and more each day.    __  OPENING VIDEO MONTAGE:   http://www.instagram.com/drishti_videography  __  MUSIC   \"I Was Here\", Animus Volt https://app.hellothematic.com/#/link/49E73D03  __  WANT MORE? Check out some of the favorites...   ~YOGA STRETCHING~   FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM  Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM  15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY  15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8   ~BARRE TONING~  Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s  Barre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s  Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s      ~MEDITATION~  Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw     __  ♥Connect with me! I love hearing from you #actionjacquelyn #getstretchy ♥   ♥ Follow ActionJacquelyn on INSTAGRAM: http://instagram.com/actionjacquelyn   ♥ Follow my yoga stretching account on INSTAGRAM: http://instagram.com/getstretchy  ♥ Visit the ActionJacquelyn WEBSITE: https://actionjacquelyn.com/  ♥ Like ActionJacquelyn on FACEBOOK: https://www.facebook.com/actionjacquelyn  ♥ Follow ActionJacquelyn on TWITTER: https://twitter.com/actionjacquelyn  ♥ Follow ActionJacquelyn on PINTEREST: http://www.pinterest.com/actionjacquelyn' 

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